Why am I tired all the time?

3. Stop eating late at night

- Fruits

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

- Raw dairy

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

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- Honey

Your gut will thank you.

16. Don’t hang out with negative people.

Can you believe the scumbag Harris had a microphone in her earrings? Slime is a synonym for Democrat.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

- Fish & Poultry

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- Red meat

Hang out with people who motivate you.

If you found this resourceful, might I suggest following me for even better content?

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Cheers!

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

Do you wear tights for warmth or to make your legs look better?

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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